From the slope straight to the sauna

Siná sauna

If you look in north-west direction from our hotel, you can see the characteristic peak Siná, 1560m above sea level. Carrying the name right after this peak, our popular dry sauna offers relaxation of your body and mind. The temperature in this sauna is 90 – 100 °C. Alternating stay in a dry sauna followed by cooling of the body activates your immune system, has beneficial effects on cleansing the skin, has a positive effect on the release of psychological tension and improves the quality of sleep.

Ďumbier steam sauna

Ďumbier, with its altitude of 2043m, is the highest peak of Low Tatras. Our steam sauna shares the name with this iconic peak. Just like during the hike to Ďumbier, you’ll sweat a lot here, but it is really worth it. Staying in steamy and hot environment perfectly opens pores on the skin and thus harmful and toxic substances are washed out of the body. Steam sauna will make you feel relaxed, shut your mind off and you will feel pleasant relaxing fatigue.

Hot tub

Relax in the most modern hot tub, which was named after the place where a mountain stream Demänovka springs in the Demänovska valley. In our hot tub, you can enjoy a bath in 39 °C hot water, with a number of massage and water jets, which will relax your muscles, joints and back.

Mountain Sun infrared sauna

Discover the infrared sauna called Mountain Sun, which uses the method of infrared therapy, also called Waon therapy. In an infrared sauna, thanks to infrared light, the body is overheated in order to improve blood circulation in individual parts of the body and stimulate sweating, during which heavy metals, carcinogens and toxic substances are flushed out of our body. Thanks to intensive blood circulation, metabolism improves, fatigue subsides and resistance to diseases increases. The interesting thing about the infrared sauna is that it heats up to a temperature of only 50 °C, so it can be used even by those who cannot go to a classic sauna for health reasons.

Ice tarn

During the sauna, it is recommended to alternate staying in a hot environment with cooling down the body. The cooling pool with the characteristic name “Ice tarn” will give you exactly the experience of rapid cooling when you dive into water with a temperature of only 9 – 12 °C. In this way, you will strengthen not only your strong will, but also strengthen your body. If you don’t dare to use a cooling pool, a bucket of ice water or crushed ice will also serve you well.

Cave bath

Did you know that the Demänovský cave system with a total length of 35.2 km is the longest cave system in Slovakia? Imagine that you are in a cave and enjoy a walk through a system of ponds in which there are small pebbles and water of different temperatures. During this water walk, you will feel the relief of your lower limbs, the pebbles will massage your reflex points and regenerate your tired feet, and the change in water temperature will stimulate your blood circulation.

Demänovský spring

The water in our hotel comes from the local mountain stream Demänovka, which springs up in the valley. Therefore, do not forget about the drinking regime and enjoy the spring-like taste of the water from the Demänovský spring.

Bear’s den

Wrap yourself in a blanket and take a nap in a pleasant mountain wellness environment like a true Tatra bear. It doesn’t matter if you snore, after all, it naturally belongs to the bears. Don’t forget that relaxation during the sauna is a very important part of the overall therapy.

Jasňáčik children’s pool

In the wellness & spa area, you will also find a children’s pool, which serves the smallest visitors to our hotel. The pool is intended for children under the age of 12 under parental supervision.

Priehyba heated bench

Warm up your muscles and bones on the Priehyba heating bench. Thanks to its rounded shape, you can flex your body exactly into the right relaxation position. The pleasant warmth will relax not only your body, but also your mind. You will relax perfectly if you close your eyes for a while and stop thinking about the usual worries of everyday life.

Classic massage

Classic massage is the basis of all massages. The masseur improves blood flow to the skin, subcutaneous tissue and muscles, helps release stiff and painful muscles and supports the removal of waste products from the body. Overall, it has a calming and invigorating effect on the body.

Relaxation massage

Relaxation massage is a combination of several types of massage. It helps not only in relaxing the muscles, but also the mind. Compared to a classic massage, it is gentler. Gentle touches, systematic stroking and pressures that are applied smoothly all over the body. Therefore, it is very effective not only in relaxing the muscles, but also the mind. It acts against stress, depression and fatigue.

Children’s massage

Let your little ones be pampered too. A child’s body also needs touch and relaxation. Gentle children’s massage has a beneficial effect on the child’s psyche, soothes, improves sleep and the body is relaxed. Suitable for children aged 5 – 12 years. Children can choose either mango or chocolate “flavor”.

Facial massage

Facial massage is the most pleasant and effective form of anti-aging. With gentle touches, it relieves the tension of the skin, supports the regeneration process, increases blood flow to the facial muscles and acts preventively against loss of elasticity and wrinkles. This type of massage also helps with headaches and migraines.

Foot reflexology massage

Foot massage is one of the oldest types of massage. It has been used for more than 3000 years, yet our feet are the least treated part of the body. There are more than 7,000 nerve endings on our feet that extend throughout the body. Treat your feet to rest and relaxation. With a foot massage, we can relieve pain or relieve the body of stress.

Cupping

Cupping is a traditional Chinese healing method that has been commonly used since the Middle Ages. Due to its excellent and quick effects, banking is a very popular therapy. Vacuum massage banks act on blood circulation, which activates the body’s detoxification process. It significantly helps blood circulation and the removal of stiff muscle pain. By sucking the air out of the flask, a negative pressure is created, the skin and soft tissues are thus lifted, and thus critical points are bloodied and oxygenated, and harmful substances are washed away.

Hot stone massage

In the past, lava stones were already attributed with god-given power. It is associated with the connection of man with nature, but also with the idea of ​​something magical. The power of lava stones originated in the volcano, where healing energy vibrations were locked into the stones for many ages. Hot lava stones are placed on the body and massaged with them at the same time. Massage has a positive effect on improving blood circulation, resulting in its oxygenation, blood vessels, as well as acceleration of tissue metabolism and detoxification of the body. Massage with lava stones eliminates muscle pain, relieves spasms, reduces swelling, but also eliminates inflammation after injuries. It deeply relaxes and harmonizes the whole body.

We use exclusively vegetable massage oils of the Yamuna brand, which are made from high-quality natural ingredients without the use of chemical ingredients. They do not contain paraffin. They are easily absorbed into the skin and do not leave a greasy feeling. They regenerate, moisturize and maintain the skin’s firmness.